In February，news broke that Salesforce CEO Marc Benioff had taken a "digital detox（脫癮）"：10 tech-free days at a French Polynesian resort.For a small group of people，taking a step back from devices is an achievable dream，but for most，it's an impossibility，especially.
A digital detox requires dismissing technology almost entirely：taking a break from screens，social media and video conferences for multiple days.The goals—reducing stress or anxiety，and reconnecting with the physical world—are well-intentioned.However，experts say a digital detox isn't practical anymore for most people.
"Technology is very much a part of us now.We bank with an app，read restaurant menus on phones and even sweat with exercise instructors through a screen，" says Seattle-based consultant Emily Cherkin，who specialises in screen-time management. "It's so embedded（嵌入式的） in our lives，we're setting ourselves up for failure if we're going to go phone-free for a week."
As people become increasingly interdependent on technology，doing a digital detox no longer seems like a reasonable goal.But there may be a more realistic solution that will lessen our tech obsession（著迷），without forcing us to totally disconnect.
Rather than cutting out technology altogether，practice digital mindfulness.Make sure the use of technology is purposeful.Instead of a full detox，digital mindfulness may be more practical for some people：less worry about cutting tech out entirely，and more focus on being intentional with its use.
The goal shouldn't be to cut off technology or to put a full stop.People still need to send an email，but can do so without getting distracted by the various online contents.
This approach is called "grey detoxing"—you're not totally immersed（沉浸的） or totally cut off from technology.Instead of causing ourselves more anxiety by attempting to live without our phones for a week，we can approach unavoidable screen time in a way that feels right for our individual lives.
（1）Why does the author mention Marc Benioff in paragraph 1？ CC
A．To criticize the idea of digital detox.
B．To urge readers to take a digital detox.
C．To bring digital detox up for discussion.
D．To recommend a French Polynesian resort.
（2）Why is a digital detox impossible for most people nowadays？ BB
A．They are more stressed and anxious.
B．They are deeply influenced by tech.
C．They are unwilling to go phone-free.
D．They tend to be more pessimistic.
（3）What might be a solution to tech obsession？ DD
A．Going on a holiday to Polynesia.
B．Avoiding tech altogether.
C．Disconnecting occasionally.
D．Using tech purposefully.
（4）What does the author think of less screen time in modern society？ AA
A．It is achievable.
B．It is unreasonable.
C．It is ridiculous.
D．It is unrealistic.
【答案】C；B；D；A
【解答】
【點評】
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發布：2024/6/21 8:0:10組卷：1引用：6難度：0.5
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