假如你是高一年級學生李華。你校正在舉辦倡導良好飲食習慣的英語演講比賽。請根據下列提示寫一篇英文發言稿。

Bad eating habits of some students	Good eating habits	My opinion
●not have breakfast ●prefer sacks ●be particular about food	●have various healthy diets ●have meals at a regular time and proper amount	……

注意：
1.發言稿必須包括所有內容要點，可適當發揮；
2.發言稿開頭與結尾已為你寫好，不計入總詞數；
3.詞數：不少于100詞。
Dear friends，
    As we all know，we are what we eat.Therefore，it's very important for us to form healthy eating habits
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    That's all.Thank you!

【考點】圖表作文．

【答案】Dear friends，
As we all know，we are what we eat.Therefore，it's very important for us to form healthy eating habits.However，bad eating habits are still very common among us students.Some don't have breakfast.Some prefer snacks.Some are particular about food and some eat or drink too much.All these bad habits will surely do harm to our health.
To keep fit，we should have various healthy diets，which generally include proper amounts of fish，meat，vegetables，fruit as well as main food.Besides，we'd better have meals at a regular time and proper amount.If we get into good habits of eating meals，it will benefit us a lot.In addition，good eating habits can protect us from all kinds of illnesses.
In my opinion，we should try to develop healthy eating habits to build up a strong body.After all，health is the most important in our life.
Only in this way can we have enough energy to study better.
That's all.Thank you!