假定你是李華，你的美國網友Tom來信說他的家人都很喜歡吃中餐，向你請教如何在中餐館選擇健康的中餐。請你用英語給他寫一封回信，內容主要包括：
（1）蔬菜為主，少油少鹽；
（2）蒸、煮為佳，不加味精（MSG）；
（3）份量適當，避免浪費。
注意：（1）詞數100左右；（2）可以適當增加細節，以使行文連貫。

【考點】書信類．

【答案】Dear Tom，
I'm very delighted that your family are in favor of Chinese cuisine，but it can be high in oil and salt.
To choose a healthier Chinese cuisine，my first suggestion is to choose dishes with lots of vegetables.Additionally，you should try to avoid the dishes which have high calories，such as lamb kebab and red braised pork，and ask the chef to use less oil，cut down salt and cut out MSG in your food's preparation.Beyond this，studies show that eating foods that are steamed or boiled is of great benefit to your health.Last but not least，you're better off ordering less，as the main course portions tend to be quite large.It is highly recommended that you split the plate.
Hope my advice will be helpful to you and wish you a healthy life!
Yours，
Li Hua