假如你是李華，你的英國好朋友Tom來信說，每次遇到重要考試，他都會感到不安，想讓你給他提一些建議。請你用英語給他寫一封回信，信的內容應包括以下要點：
1.考前制定好復習計劃；
2.考試期間正常作息；
3.睡前洗熱水澡、喝熱牛奶等有助于睡眠。
注意：1.根據以上內容寫一篇短文，不要逐字翻譯，可適當增加細節，以使行文連貫。
2.詞數100左右。
Dear Tom，
_____
Yours sincerely，
Li Hua

【考點】提綱作文；計劃愿望．

【答案】Dear Tom，
I am sorry to hear that you feel nervous when taking an important exam.It is quite normal.Perhaps the following suggestions may offer you some help.
First of all，in my opinion，it's important for us to make careful plans for every exam.In this way we can avoid suffering from the pressure of exams.Besides，enough sleep can make us energetic and enable us to perform well in an exam.Therefore，during the period of exams，we should not stay up too late.We can also try a warm bath or a cup of warm milk before going to bed，which might help us have a good sleep.
I hope you' ll find these suggestions useful.
Yours sincerely，
Li Hua