假定你是李華，在剛剛學習完有關飲食主題的單元后，你的英語老師倡議，在班級里開展一次反思自身飲食習慣的作文交流活動。請你根據以下內容寫一篇短文，來與大家進行交流。
1.你良好的飲食習慣；
2.你不良的飲食習慣；
3.改掉不良習慣或改善飲食習慣的方法；
4.對健康飲食的看法、感悟或建議。
注意：1.詞數100到120左右；
2.不必擬定題目。

【考點】提綱作文；生活感悟；身心健康．

【答案】Overall，most of my diet contains food that is good for my body，such as fish，eggs，and fruit.The fruit and vegetables I eat are full of vitamins and minerals.
However，I do have some bad eating habits.Frequently，I buy the grilled cold noodles on the street，which are delicious，but by no means healthy.Worse still，I have a hard time refusing sweets.
I should improve my eating habits by cutting down on desserts.I should also eat slowly and enjoy the food.And of course，eating a modest amount of food each time is a must.
Personally，a fundamental key to healthy eating is to follow a balanced diet，without too much or too little of any one thing.Most importantly，it starts with having a healthy attjye.aiude.It is up to us to make the right decisions about our diet.