請閱讀下面文字及圖表，并按照要求用英語寫一篇150詞左右的文章．
   In a recent survey of 300 Chinese born after 1990，54 percent of the respondents said they had hair loss，51 percent had poorer eyesight，45 percent gained weight and 35 percent had weakened immunity．At the same time，about 65 percent said they always stayed up late．Meanwhile，56.7 percent of interviewees said they didn't know how to live a healthy life．
   Wu Feng，who works at a private company in Beijing，was warned in this year's physical examination report about hyperlipemia，a condition which he ascribed （歸因于） to his diet and the fast pace of his life and work．
   "At work，I usually sit in the office for hours without moving my body．And when I eat at the canteen，the food is quite oily．What's more，I like to order fast food，such as fried chicken，at night when I work extra hours，" Wu said
   A post ---90s programmer Wang Ke has been seeing abnormal parameters in his medical report in the past few years．He knew he had some bad habits，but it was not easy for him to change． "I know drinking too much milk tea is unhealthy，but I couldn't stop myself，" he said．
【寫作內容】
1．用約30個單詞概述上述信息的主要內容；
2．結合上述信息，簡要分析不健康的生活方式的危害．
3．根據你的實際情況，談談如何擁有健康的生活方式．
【寫作要求】
1．寫作過程中不能直接引用原文話句；
2．作文中不能出現真實姓名和學校名稱；
3．不必寫標題．
【評分標準】
內容完整，語言規范，語篇連貫，詞數適當．