如今的孩子們心理承受能力太弱，沒(méi)有健康的心理，就沒(méi)有健康的人生。保持心理健康是人的一種重要能力。請(qǐng)你用英語(yǔ)寫(xiě)一篇短文，向英語(yǔ)報(bào)社投稿，告訴中學(xué)生應(yīng)該如何保持心理健康。
要點(diǎn)：
1、關(guān)注自己，照顧好自己；
2、遇到困難及時(shí)找人傾訴；
3、積極鍛煉，保持好心情；
4、學(xué)會(huì)放松，享受生活。
注意：
1、詞數(shù)80-100
2、要點(diǎn)要寫(xiě)全，可適當(dāng)增加細(xì)節(jié)，不必逐句翻譯；
3、文中不得出現(xiàn)真實(shí)姓名、學(xué)校等信息；
4、文章開(kāi)頭和結(jié)尾已給出，不計(jì)入總詞數(shù)。
How to Improve our Mental Health Life is not always easy nowadays，so we should learn to improve our mental health.________
   In a word，we needn't do everything alone.Remember that our mental health can improve by taking action.I hope everyone will have a wonderful future.

【考點(diǎn)】其他應(yīng)用文寫(xiě)作；安全與健康．

【答案】How to Improve our Mental Health   Life is not always easy nowadays，so we should learn to improve our mental health.Mental health is essential to our overall well-being.Unfortunately，it is also something that many people neglect to prioritize in their lives.Here are some ways to improve our mental health：First，we should always pay attention to ourselves and take good care of ourselves.Only if we take good care of ourselves，can we have better physical health.Secondly，when we meet with difficulties，we should talk to our parents，friends or teachers in time.Third，we should take active exercise and keep a good mood.Only with good health can we serve ourselves and others better.Finally，we should learn to relax and enjoy life.We should make full use of our time and do what we like.
   In a word，we needn't do everything alone.Remember that our mental health can improve by taking action.I hope everyone will have a wonderful future.