世界衛生組織（WHO）于2023年5月5 日宣布，新冠疫情不再構成"國際關注的突發公共衛生事件（PHEIC）"，但每個人仍然應該做好自己的健康管理第一人。作為一名中學生，請你談談你對健康重要性的認識以及如何保持身體和心理的健康（Body and Mind）.
注意：
（1）內容涵蓋要點，全文連貫通順。
（2）詞數80左右（已給出的文章開頭，不計入總詞數）。
（3）文中不得提及有關考生個人身份的任何信息，如校名、人名等。
參考詞匯：身心健康physical and mental health.對…負責be responsible for

Health comes first On May 5th，2023，the WHO announced that COVID-19 no longer qualifies as a public health，emergency of international concern，which turns out to be really comforting.However，
               

【考點】說明文；安全與健康．

【答案】Health comes first    On May 5th，2023，the WHO announced that COVID-19 no longer qualifies as a public health emergency of international concern，which turns out to be really comforting.However，as we all know，health is very important.Today I will tell you what I do to keep healthy in my life.
    It is important to keep physical healthy.So I try to have a healthy diet.I have milk every day and always remind myself to eat more fruit and vegetables.Also，I keep doing exercise.Whenever I have time，I practice volleyball or go running.Having enough sleep is necessary as well.I manage my time properly and plan my day carefully.As a result，I seldom stay up late.
   At the same time，I do my best to keep mental healthy.Good communication is of great help.I share my worries with my parents and classmates.If I have problems，I will go to my teachers for help.Besides，I get relaxed by listening to music.I like folk music best as it has strong local colour.
   Thanks for listening!