你的朋友李華在學校的學習和生活上遇到了一些困難，希望你可以給他提供一些建議。請根據(jù)提示要點用英語寫一篇詞數(shù)90左右的回信。
提示要點：
（一）良好的生活和學習習慣包括：
（1）在生活方面：①健康飲食 ②經(jīng)常鍛煉 ③利用好時間
（2）在學習方面：①課前預習 ②認真聽講 ③獨立作業(yè)
（二）談談你的感受
作文要求：
（1）表達中必須包含所給提示要點
（2）可以適當發(fā)揮
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【考點】應用文；環(huán)境保護．

【答案】Dear Li Hua，I am very sad to hear that you have encountered some difficulties in your study and life in school，but please don't worry.I can give you some advice.First of all，in terms of life，you should have a balanced diet，healthy and nutritious good habits.You'd better not order takeout or eat fast food，which are harmful to your body.You should exercise regularly and work regularly.You should scientifically arrange and make full use of your time.Secondly，in terms of learning，you should prepare before class，listen attentively in class，take notes，follow the rhythm of the teacher's thinking，and try to master the knowledge of the teacher in each class.After class，you have time to review the knowledge you learned that day，and you'd better finish your homework jye.aidependently.In the process of doing the problem，record the problems encountered，the next day to school，ask the teacher or classmates to solve the problem.That's it.I hope my advice will help you.
Good luck to you!
                                                                                                                               Yours