目前很多青少年有不良飲食習慣，對此你校英語俱樂部決定開展一次題為"We Are What We Eat"的征文比賽。請你寫一篇短文參賽，內容包括：
1.健康飲食的重要性；
2.你的建議（至少兩條）。
注意：1.詞數100左右；
2.可以適當增加細節，以使行文連貫。
參考詞匯：nutrition營養
We Are What We Eat_____________

【考點】提綱作文；身心健康．

【答案】We Are What We Eat
What we are used to eating every day has a great effect on our health.As we all know ，food high in sugar and fat may be tasty，but eating too much of them will probably result in some illnesses related to obesity，such as heart disease and diabetes.
As a result，we should make every effort to form good eating habits.First of all，eating more grain，more vegetables and less meat can help us keep balanced diet.In addition，we should choose food which is not over processed，for it is richer in the nutrients we need.What's more，boiled water is better than drinks because the latter contains too much sugar and additives.
To be healthy，we must keep it in our mind that we are what we eat.