請根據提示寫一篇短文，指出不吃早餐的危害。并列出如何保持身體健康。
提示：
1.不吃早餐對身體有害；
2.不吃早餐會影響上午聽課；
3.應該早睡早起；
4.每天至少睡覺8小時；
5.應該多做運動，吃健康食物；
6.應該多喝開水（boiled water）。
100個詞左右，開頭已給，請續寫。

    Every morning we have to go to school very early，so many of us don't have breakfast._________

【考點】議論文．

【答案】Every morning we have to go to school very early，so many of us don't have breakfast.Not having breakfast is bad for your health and it can affect your morning lectures.To stay healthy，we should go to bed early and get up early.As teenagers，it is necessary to get at least eight hours of sleep a day.We should also do more exercise，which makes our bodies strong，and a balanced diet is also very important.We need to eat more vegetables and fruit.Eat as little junk food as possible.Don't forget that the best drink is boiled water.