For most workers and students，Monday may be the toughest（最艱難的） day.（1）

D

D

Here are some tips to help you beat the Monday blues.
    Make a list
    Instead of focusing on the boring or difficult tasks that lay ahead of you，think about all the good to come.（2）

E

E

You can start with three simple things that you are excited about for each category：at work，after work，and at the weekend.
    Get enough sleep
    （3）

C

C

.According to Harvard Medical School，" poor or not enough sleep can cause anger and stress，while healthy sleep can enhance（增強） well-being."So，if you find yourself easier to get angry than normal，sleep may be the answer.It's worth taking this into account on Sunday to avoid a lack of energy on a Monday morning.
    （4）

A

A

    Though this may seem of little importance，don't underestimate（低估） the power of a set of clothes，In fact，psychologists conclude that the strong link between clothing and mood suggests we should choose clothes that we connect with happiness，even when feeling low，In short，what better day than a Monday to wear what makes you feel great!
    Do easier tasks.
    After a weekend of fun and relaxation，it 'might be best to keep Monday's 'schedule a little lighter.jye.ai other days.This doesn't mean sitting around and buried in your sadness.It means that instead of facing the most complex（復雜的） task on a Monday，put some time into the easier tasks.（5）

G

G

.

A.Put on the clothes you like B Pay attention to your appearance C.Sleep has a great influence on our mood（心情） D.Since there is no way to skip Monday，face it bravely E.List some things that you are currently（當前） looking forward to F.A tight（緊張的）schedule of the new week can be helpful to you on Monday G Putting less pressure on yourself is a good way to beat the Monday Blues