Become a Morning Person So for the past 30 days，I've been waking up earlier and having some self-care habits into my daily life.（1）EE，I can say that my mornings are much more productive and enjoyable like an early bird.Read on to see how you can start making the most of the morning hours，too.
Create a night schedule.The most important part of waking up early is going to bed the correct way. （2）BB.It means making a schedule that will change waking up from a sleepy situation to an exciting and efficient part of your day.The night before，I like to prepare breakfast as much as possible.
（3）AA.Do not start this process by setting your alarm two hours earlier than usual and expect to get up- because you won't.Gradually adjust your bedtime and wake-up time so the change doesn't feel unnatural.
Don't check your phone.Most likely your alarm is on your phone，and once your phone is in your hand，there is a temptation （誘惑） to check social media or email.Avoid this.（4）GG.
Work out.（5）FF，but sparing some time to work out in the morning is the No.1 way to start your day in a positive way.Morning exercise has proven to ensure you feel energetic before the busy day swallows （吞沒） your schedule.
Whatever your goal is，start small.And don't get frustrated when you aren't progressing as quickly as you'd like.Take it day by day.
A.Gradually set your wake-up time earlier
B.This doesn't simply mean going to bed earlier
C.Although it helps me form a self-care routine
D.It's important to set goals for yourself before you sleep
E.Although I can't say that I've reached an early bird already
F.It seems that we don't have much time to dress in the morning
G.Because checking your phone defeats the purpose of waking up early
【考點】人與自我．
【答案】E；B；A；G；F
【解答】
【點評】
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發布：2024/4/20 14:35:0組卷：1引用：2難度：0.6
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G．Some location services operate like Facebook，where you invite and accept friends．發布：2025/1/1 18:0:1組卷：7引用：5難度：0.7 -
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3．Dear Laura，
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Betty發布：2025/1/30 8:0:1組卷：12引用：2難度：0.5