假設英語課上老師組織你們班開展了關于"良好飲食習慣"話題討論活動。請你結合本學期英語教材第2單元所學內容并根據下表中的內容提示，用英語寫一篇發言稿。

部分同學的飲食習慣	不吃早餐，愛吃零食，飲食過量
良好的飲食習慣	飲食需多樣化，飲食要定時定量
個人看法	良好的飲食習慣很重要，有助于身體健康

注意：
1.詞數100左右；
2.開頭已給出，內容可適當發揮，注意行文連貫；
3.參考詞匯：零食snack 定時定量regularly and properly
Dear friends，
    As we all know，we are what we eat.Therefore，it's important for us to form healthy eating habits._____

【考點】圖表作文．

【答案】Dear friends，
As we all know，we are what we eat.Therefore，it' s important for us to form healthy eating habits.
However，some students have formed a variety of bad eating habits，such as not having breakfast，loving eating snacks，eating and drinking too much and so on，which will surely do harm to their health.To keep healthy，we should have healthy diets.Not only should we have various food，like fish，meat，vegetables，fruit as well as rice，noodles，but also we should have food regularly and properly.
As far as I' m concerned，I think it is important to keep a balanced and healthy diet，which contributes to building up a strong body.Only in this way can we have enough energy for our study.
That' s all.Thank you.