為了給中學生提供一個傾訴內心困擾的平臺，某中學英文報開辟了"Heart -to -Heart "專欄，假設你是該欄目的編輯Doris，收到一封署名為Tom的求助信，信中該同學向你傾訴了自己的困擾：近日沉溺于電腦游戲，導致精神恍惚，學習下降，而且愛發脾氣，以至于和同學父母的關系受到了影響，請用英文給該同學寫一封回信。
內容要點如下：
1.表示理解，并給予安慰；
2.提出長期打游戲的危害；
3.給出建議，向你信任的人傾訴并共同解決問題，進行戶外活動和體育鍛煉，合理飲食，保持身體健康。
注意：
1.詞數100左右
2.信中不能出現與本人相關的信息；
3.信的開頭與結尾已為你擬好，不計入總詞數。
Dear Tom，
    I'm sorry to know that you are having such a bad time at the moment.______
Yours，
Doris

【考點】通知類．

【答案】Dear Tom，
I'm sorry to know that you are having such a bad time at the moment.The truth is that everyone will have a period，when you are addicted to some bad habits.So you don't need to worry so much.However，being addicted to computer games does do harm to your physical and mental health.As a consequence，if you really want to get out of the trouble，here are some useful suggestions for you.
Firstly，talking to someone who you trust is a good way to solve the problem together.In addition，in order to help you get rid of addictive games easily，it's an effective way to take more exercise，such as running，playing basketball and so on.Last but not least，keeping a balanced diet to keep healthy is necessary，which makes you energetic to study hard to catch up with your classmates in study.
Hopefully，you will feel better and return to normal life as soon as possible.Best wishes.
 Yours
Doris