曾子曰："吾日三省吾身。"自省（self-reflection）有助于解決自身的問題，也是自我完善和自我超越的必經之路。請根據下面的提示和要求，以"Being a Self-reflective Teenager"為題，用英文寫一篇短文。
提示：
（1）What do you do to be self-reflective？
（2）What benefits have you got from doing so？
要求：
（1）短文須包括所有提示內容，可適當發揮；
（2）短文中不得出現真實的地名、校名和人名；
（3）詞數80左右。開頭已給出，不計入總詞數。
Being a Self-reflective Teenager Self-reflection plays an important role in our life.      

【考點】說明文；人物介紹．

【答案】Being a Self-reflective Teenager   Self-reflection is a process of thinking carefully about our own behavior and beliefs．Indeed，when we understand ourselves at a deeper level，we will then be able to see personal growth within ourselves．
   To practice self-reflection，I usually find a quiet place and spend some time alone．I start by asking myself the questions on my mind．For example， "what are my strengths and weaknesses？"and "how can I make better use of my time？"．Also，I keep a diary of what's going on when I experience strong emotions．A mood journal allows me to not only record my feelings，but also deal with them．In this way，I manage to accept and then let go of negative emotions that I experience．
   I've learned that everything in life is a lesson if you look at it the right way，self-reflection has taught me how to learn from my past and be hopeful for the future．