近來，你的好朋友 Tom上課總是精神狀態不佳，沒辦法集中注意力，詢問后得知考試將近，導致他學習壓力較大，睡眠紊亂（sleep disorder）。請你針對此現象，利用下周一開展一次主題班會。你的主題班會內容須包括：
你的建議；
你的理由。
注：文中不得提及你的真實姓名或學校。

【考點】應用文；環境保護．

【答案】The exam is coming，I  hear that some classmates have encountered some difficulties in their study and life in school，but please don't worry.I can give you some advice.First of all，in terms of life，you should have a balanced diet，healthy and nutritious good habits.You'd better not order takeout or eat fast food，which are harmful to your body.You should exercise regularly and work regularly.You should scientifically arrange and make full use of your time.Secondly，in terms of learning，you should prepare before class，listen attentively in class，take notes，follow the rhythm of the teacher's thinking，and try to master the knowledge of the teacher in each class.After class，you have time to review the knowledge you learned that day，and you'd better finish your homework jye.aidependently.In the process of doing the problem，record the problems encountered，the next day to school，ask the teacher or classmates to solve the problem.That's it.I hope my advice will help you.
Good luck to you!
                                                                                                                               Yours