Everyone feels upset or angry sometimes.It's normal because it's impossible to live a life（1）

without

without

problems.But sometimes these feelings would become（2）

so

so

strong that they make people feel really hopeless and helpless.Then people may have depression （抑郁）.
   It can be hard to tell how depression feels—and people don't feel it the same way.Some of （3）

them

them

may feel bad about themselves—fat，ugly，useless or just "wrong" in some way.For others，nothing seems fun anymore—even the things they loved before seem meaningless and boring now.（4）

If

If

you or people around you have this problem，these following ways may be helpful.
Ask people Around for Help
   If your bad feelings make you feel like doing bad things to yourself or others，you need to get help right away.（5）

Asking

Asking

people around for help seems quite difficult when you' re in the middle of such strong feelings，but you should try to find someone you trust for some suggestions（建議）.Although some（6）

advice

advice

they give is not so helpful，simply sharing your feelings is enough.
Call a Helpline （熱線）
   Sometimes，calling a helpline is much（7）

better

better

than talking to people around.Especially when you feel your family and friends don't understand you.In this way，you are able to talk to some expert who really understands how you feel and can help you deal with your feelings.
Don't Be Alone （獨自）
   Stay with someone unless you feel well and can control （控制） jye.airself.You can hang out or do things with friends or families，just make sure there are people around you all the time.They can（8）

look

look

after you or even help you stay away from possible danger.