健康是一個重要話題，健康的身心，能使我們和諧相處，愉快的學習。為此，學校英語廣播站舉行"Growing Up Healthily（健康成長）"征文比賽活動。請你根據要求寫一篇 80 詞以上的短文。
內容要求：
（1）健康的重要性。
（2）如何做到身心健康（飲食、起居、運動、溝通）。
參考詞匯：health，keep healthy，keep a balanced diet，communicate，exercise，relax，junk food，enough
sleep
注意：參考詞匯僅供參考，并非必須用詞匯，題目和結束語已給出，不計入詞數。
Growing Up Healthily!
                               
    A healthy lifestyle and communicating well with others can help us grow up healthily.

【考點】應用文；厲行節約．

【答案】Growing Up Healthily
   Growing up healthily is our duty.Everyone of us should try our best to keep ourselves healthy.
   First of all，keep a balanced diet.We should eat a lot of vegetables and fruit every day.Don't eat junk food.Drink water instead of cola.Secondly，get enough sleep and enough exercise.Early to bed and early to rise help a lot to our health.Try to sleep eight or nine hours every night.Try to exercise every day or at least two or three times a week and relax ourselves by listening to light music.Besides the physical health，we also need friendship.We should try to get along well with people around us.We can share our problems and happiness with them.And we should often communicate with our parents and teachers.Communication plays an important part in our life.
   A healthy lifestyle and communicating well with others can help us grow up healthily.