How do you feel when you get up in the morning?Happy and active or tired and weak?Do you often wake up with a headache?Well,if the answer is yes,take Dr.Talbot's advice and start feeling better.
Get up and move.If you hate feeling tired and unhappy,you should start exercising.Try running,swimming or cycling.When we exercise,our body produces special chemicals(化學(xué)物質(zhì)) that give us energy and make us feel happier.If you can't stand exercising,listen to your favourite music and dance to it.That's exercise,too.
Eat healthily.You should eat three balanced(平衡) meals every day and you shouldn't eat too much fast food.If you need some more extra energy the whole day,make an energy drink.Mix together fresh fruit juice and low-fat milk.It tastes great.
Get out close to nature.The smell of flowers will make you feel happy.Even the smell of your favourite food can change the way you feel!
Wake your body up.When you have a shower,change the water from hot to cold and back to hot again.You'll feel the difference.
Laugh!You should laugh for at least three minutes,three times a day.It will make you feel great!
Problem | You feel tired and weak or wake up with a headache when(1) getting getting up in the morning. |
Dr.Talbot's (2) advice advice |
? Start to(3) exercise exercise ,your body will produce special chemicals to make you energetic and feel (4)happier happier .? (5) Listen Listen to your favorite music and dancing to it is also exercise.? (6) Don't Don't eat too much fast food and eat three balanced meals every day.? Drink the(7) mixed mixed fresh fruit juice to get some extra energy.? (8) Enjoy Enjoy nature outside;it can change the way you feel.? (9) Change Change the temperature(溫度) of the shower water can wake your body up.? Try to laugh for at least(10) nine nine minutes every day.It will make you feel great. |
【考點(diǎn)】人與社會(huì).
【答案】getting;advice;exercise;happier;Listen;Don't;mixed;Enjoy;Change;nine
【解答】
【點(diǎn)評】
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發(fā)布:2024/6/27 10:35:59組卷:35引用:1難度:0.1
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