Do you have difficulty falling asleep at night？If so，here is a piece of advice for you：Listen to some soft music.
Scientists have found that soft music can help to improve sleep quality and quantjye.aiy.It works for people of all ages. （1）FFSoft music can help us fall asleep faster，wake up less during the night and feel more rested in the morning.You may not notice the effects overnight，though.It could take as many as three weeks to see any improvements.
（2）DDThe reasons aren't clear yet.It may have something to do with the relaxing effect of a good song.Music can have real physical effects，too.Soft music can lower our heart rate and slow down our breathing. （3）AA
Scientists say that for most people，music that has 70 beats per minute （bpm） works best.Classical，jazz and folk music are usually more effective than other musical styles. （4）BBYou may need to experiment （嘗試） to make your own playlists.If you are not sure how many beats a song has in a minute，you can find out by entering its title into songbpm.com.And remember to get the volume right.Make sure that the final piece is one that slowly fades out （漸弱）. （5）EE
It is very important to get enough high-quality sleep.Before you go to bed tonight，play some soft music.Then，just prepare to be rocked off to dreamland!
| A.This prepares us for sleep. B.Familiar songs work well，too. C.Scientists like different kinds of music. D.Why can soft music help us sleep better？ E.If not，you may be woken up by the sudden silence. F.And it works much better for people with sleeping problems. |
【考點】人與社會．
【答案】F；D；A；B；E
【解答】
【點評】
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發布：2024/5/27 14:0:0組卷：100引用：5難度：0.2
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1．
Dear Laura，A.For example，you shouldn't put your bread on your plate.
B.I hope to hear from you soon.
C.I'm very comfortable speaking French now.
D.I don't find French customs so strange anymore.
E.Another thing is that it is very impolite to say you're full
F.They go out of their way to make me feel at home.
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Dear Laura，I'll write again soon and tell you more about my life in France Hope you're having a good school year.
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Lin Yue發布：2025/1/30 8:0:1組卷：37難度：0.4 -
2．將下列單詞或短語填入空格中，每格限填一詞
A．anything B．something C．smell D．already E．other F．other G．went up
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3．根據短文內容回答下列問題
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（2）Where does the story happen？．
（3）Where does Tom live？．
（4）What does Tom kick at first？．
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