健康對于每個人都是很重要的，但是如何保持健康呢？請以 "Ways to Stay Healthy"為題，寫一篇80詞左右的英語短文向校刊英文專欄投稿，談一談我們在日常生活中應如何保持健康。
寫作要點：

保持健康
方法	注意日常飲食	……
	堅持體育鍛煉	……
	保證充足睡眠	……
	保持心理健康	……
呼吁	關注個人健康

注意：1）內容必須包括所有的要點，每個要點要給出至少一條具體做法。
2）可適當增加細節，使行文連貫。
3）文中不得透露個人信息。
4）詞數80左右。（短文首句已給出，不計入總詞數）
參考詞匯：diet 日常飲食 mental health心理健康
Ways to Stay HealthyHealth is the most important thing to all of us.         

【考點】說明文；安全與健康．

【答案】Ways to stay healthy
    Health is the most important thing to all of us.In order to stay healthy，we need some common knowledge.Here are some ways to keep healthy.
    First，we had better pay attention to our diet.We should eat more fresh fruit and vegetables instead of the food that is rich in fat.Second，it is a good idea for us to do exercise every day.There is no doubt that regular exercise can give us strong bodies.We can go running and play ball games with our friends after school.Third，it is necessary for us to have enough sleep.We should go to bed and get up early to sleep for at least eight hours every day.Finally，we should try our best to keep mental healthy.We should learn to deal with stress by listening to relaxing music or watching interesting movies.When we are sad，it is a good choice to tell our problems to our parents and teachers to ask for help.
    These are some good ways to keep healthy.Everyone should take action to care about personal health for a better life.