Do you enjoy the warmth of the sun on a winter's day？In winter it can be hard to catch many rays（光 線），but spending time in sunlight helps your body stay healthy and makes you feel happy.Feeling the sunlight on a winter's day is a great way to make you feel happy because sunlight does good to chemicals （ 化 學 物 質 ）in the brain（大腦） .These chemicals help you to sleep better and feel less stressed（壓力）.
    Your body also needs sunlight to create vitamin D，which helps you keep healthy.The body needs vitamins to work properly（正確地）.For example，vitamin A is important for your eyes and vitamin D is good for teeth and bones（骨頭）.You can get many vitamins through eating healthy food，but most of your vitamin D comes from sunlight.
    To enjoy the outdoors this winter，keep warm and stay dry.When it's sunny，find an outdoor activity you enjoy.Go cycling，play football，or go for walks with your family or friends.Stay out in the sun for as long as you can，and when you go back inside，enjoy a warm drink.

Spend time in the sun in winter
Introduction	In winter，it is not a （1） simple simple thing to catch many rays. Spending time in sunlight can bring you health and（2） happiness happiness
Sunlight does good to chemicals in the brain	They help you to sleep better. They help you not to feel （3） more more stressed.
Sunlight helps to create vitamin D	It's good for（4） teeth teeth and bones. Most comes from sunlight
Tips	Keep warm and stay dry. Find an outdoor activity you enjoy and stay long outside. When you go back，have a （5） warm warm drink.