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Wake up early.Enjoy the sunrise.Enjoy the quiet，slow pace of the early morning.Use this time to meditate （冥想），pray，reflect，write，exercise，etc.
Prioritize.Remember to do the most important things to you and your family.Don't get bogged （阻礙） down with all of the things that call for your immediate attention.
Read books that answer your deepest questions.
Eat your food more slowly and actually enjoy it instead of just treating it like fuel.Don't watch the news and play with your phone while eating.Just eat.
Go for a walk and enjoy nature.Sit in a park and listen to the birds.Go to the beach and listen to the waves crashing against the shore.
Watch something funny.Not just something mildly funny，like the average sitcom （情景喜劇）.But your favorite episode of your favorite comedy，your favorite late night comedy sketch，or something else that will make you laugh until your eyes water.
Begin a project or hobby you've been wanting to start，but have been putting off.Take the first step.
Spend time with the people most important to you，not just the activities most important to you.
Do one thing at a time.Whatever is most important to do right now，do it.Let everything else wait.Don't even think about the next thing.Multi-tasking gets things done，but not done as well，and not done as meaningfully.
Help others.And be mindful of the good you have done for others and the good you will continue to do，in your work and in your personal life.
（1）What does Prioritize in the second paragraph mean in this article？BB
A．Have a great effect on people or things.
B．To put tasks，problems，etc.jye.ai order of importance.
C．To make people pleased by doing or giving them what they want.
D．To make something happen or deal with a situation.
（2）Which of the following ways is Not mentioned in the passage？DD
A．Help others.
B．Begin a hobby.
C．Enjoy eating your food.
D．Exercise regularly.
（3）What's the writer's opinion of multi-tasking？CC
A．It is worth trying.
B．People can do two things at a time.
C．It's not a good idea，if we want to do things well.
D．It's a bad idea.
（4）What's the best title of this passage？AA
A．10 Ways to Make Your Day More Meaningful
B．Live Healthily
C．Spend Time with the People Most Important to You
D．Hobbies Are Important
【答案】B；D；C；A
【解答】
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發布：2024/4/20 14:35:0組卷：2引用：1難度：0.6
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1．Dear Dr Lee，
The days of mine are not all sunny.As a middle school student，I have many problems.On the one hand，I am under great pressure（壓力） in my studies，I need to take the exams every month.If I fall behind other students，I will feel that I am not doing well.I always want to be the best，but things can't go on my way.On the other hand，I don't want to talk to my parents about my problems.If they ask me questions，I will answer them with few words.I think they won't understand me.And my body grows fast，changes happen in me，I can't control my emotion（情緒）.What should I do？
LauraDear Laura，
It's normal to have these problems.But don't worry.The life is not always wonderful.Everybody has growing pains（痛苦） on their way to the growth.But the time is fair（公平的），gains（收獲） are always with pains.Growing pains seem full of knowledge and experience.Although there's so much homework，so many exams，and so many different ideas between the parents and you，you will learn how to make your dreams come true by working hard and how to understand each other by talking with your parents.Growing pains worry you a lot but they will give you power（力量） and confidence（自信） at the same time.They can help you to be successful and make more friends as well.Successes and friendships can make you happy and enjoyable.Both pains and gains can make your life more colorful.So I think what you need to do is learning to adjust（調節） yourself and get used to these changes.You need to open your heart and have less pressure.
Dr Lee
（1）Which is NOT Laura's growing pains according to the passage？
A．Be under great pressure in her study.
B．Can't always be the best.
C．Don't talk to her parents.
D．Grow fast.
（2）Who does Laura ask for help？
A．Her friend.
B．Her classmate.
C．Her parent.
D．Dr Lee.
（3）Which is NOT Dr Lee's opinion？
A．We can get much knowledge and experience from growing pains.
B．We have growing pains and gains in our lives.
C．It's special to have growing pains.
D．Success can make you happy and enjoyable.
（4）Which is NOT the gain according to the passage？
A．Homework.
B．Power.
C．Confidence.
D．Happiness.
（5）What can we learn from the passage？
A．Gains are more important than pains.
B．The life was always wonderful.
C．Both gains and pains make our life colorful.
D．Growing pains are not common in our life.發布：2025/1/30 8:0:1組卷：8引用：1難度：0.3 -
2．
（1）Jeff reads books forDear Jeff，
I'm glad to hear from you.I'm in the swimming club.I go there on Tuesday and Thursday.In the evening，I practice the guitar for an hour.I hardly ever watch TV because I think it's boring.I like tennis best.I always play tennis with my sister on Saturday.I sometimes go shopping on Sunday.
Yours，
LauraDear Laura，
Let me tell you how I spend my free time.I like playing basketball and volleyball.I join the sports club.I go there three times a week.In the evening，I watch TV for an hour.After that，I read books for half an hour.I often go swimming on Saturday.On Sunday，I usually go to the museum with my friend.I wonder what you like to do in your free time.Please write to me.
Yours，
Jeffin the evening.
A．an hour
B．half an hour
C．twenty minutes
D．fifteen minutes
（2）Laura goes to the swimming club.
A．once a month
B．twice a month
C．twice a week
D．three times a week
（3）Laura hardly ever watches TV because.
A．her TV doesn't work
B．she thinks it's boring
C．she doesn't have free time
D．her parents don't want her to do that發布：2025/1/30 8:0:1組卷：3引用：2難度：0.7 -
3．Dear Laura，
Thanks for your message.Yes，I'm having a great time on my exchange program in France.I was a bit nervous before I arrived here，but there was no reason to be.My host family is really nice.They go out of their way to make me feel at home.The grandmother has a teenage granddaughter about my age who is rally kind.She always talks to me in French to help me practice.And you wouldn't believe how quickly my French has improved!I'm very comfortable speaking French now.
Although I still make lots of mistakes，it doesn't worry me as it used to.
My biggest challenge is learning how to behave at the dinner table As you can imagine，things are really different from the way they are at home.For example，you shouldn't put your bread on your plate.You are supposed to put it on the table!I thought that was pretty strange at first，but now I'm used to it.You shouldn't eat anything with your hands except bred，not even fruit!You have to cut it up and eat it with a fork.Another thing is that it is very impolite to say you're full If you don't want any more food，you should just say， "It was delicious.".Also，you shouldn't put your elbow on the table I have to say that I find it difficult to remember everything，but I'm gradually getting used to it.I don't find French customs so strange any more.
Dear Laura，I'll write again soon and tell you more about my life in France.Hope you are having a good school year.
Yours，
Lin Yue
（1）What message does Laura probably leave for Lin Yue？
A．Are you having a good time on your exchange program in France？
B．Has your French improved a lot in France？
C．What do you find interesting in France？
D．Who do you live with in France？
（2）The underlined phrase "feel at home" most probably means "feel".
A．strange
B．relaxed
C．powerful
D．frightened
（3）Lin Yue feelsspeaking French now.
A．more worried about
B．unsure about
C．more confident of
D．proud of
（4）Which of the following is acceptable in France？
A．Saying you're full when you don't want any more food.
B．Putting your elbows on the table.
C．Putting your bread on the table.
D．Eating fruit with your hands.
（5）Laura is most probably a（n）.
A．doctor
B．cook
C．architect
D．student發布：2025/1/30 8:0:1組卷：6引用：1難度：0.2