假定你是李華，你的美國網友Jack來信說他和一家人都很喜歡吃中餐，向你請教如何在中餐館選擇健康的中餐．請你用英語給他寫一封回信，主要包括：
1．分量適當，避免浪費；
2．蔬菜為主，少油少鹽；
3．蒸、煮為佳，不加味精（MSG）．
注意：
1．詞數100 左右；
2．可以適當增加細節，以使行文連貫；
3．開頭語已為你寫好，不計入總詞數．
Dear Jack，
I'm glad that your family like Chinese food．

Chinese food is one of the most popular and healthiest diets，but it can be high in oil and salt．What's more，main dish portions are often quite large，so try ordering fewer dishes when you have dinner with your companions．Then divide and eat up!Choose dishes with lots of vegetables and steamed rice and try to avoid dishes with fried meat．Substitute chicken for duck，when possible，because duck is oilier．Order boiled，steamed or lightly fried dishes instead of fried ones like the fried potatoes．Ask the cook to use less oil when they are preparing dishes and to leave out MSG and salt．Have a good appetite．
Yours，
Li Hua

Chinese food is one of the most popular and healthiest diets，but it can be high in oil and salt．What's more，main dish portions are often quite large，so try ordering fewer dishes when you have dinner with your companions．Then divide and eat up!Choose dishes with lots of vegetables and steamed rice and try to avoid dishes with fried meat．Substitute chicken for duck，when possible，because duck is oilier．Order boiled，steamed or lightly fried dishes instead of fried ones like the fried potatoes．Ask the cook to use less oil when they are preparing dishes and to leave out MSG and salt．Have a good appetite．
Yours，
Li Hua

Have a good appetite．
Yours，
Li Hua