假如你是李華，是一名初三學生，即將面臨中考，寢食難安，情緒低落，幫助初三學生調整心態，提高學習效率，寫一些你的個人建議，要點如下：
1）學會放松；2）健康飲食；3）充足睡眠；4）學會溝通。
要求：1）文中不得出現真實姓名和學校名稱；2）可適當增加細節，使行文連貫；3）詞數80-100，格式和結尾已給出，不計入總詞數。
Dear friends，
   Don't worry about your study too much.First，you should________.
   I hope you can stay in good spirits and study better.
Yours，
Li Hua

【考點】觀點態度；說明文．

【答案】Dear friends，
Don't worry about your study too much.First，you should learn how to relax yourself.I think doing more sports is good for your health.Listening to music is also a good way to relax.And I think it's necessary to have healthy eating habits.Please remember to have breakfast every morning.It can give you enough energy to study for the whole morning.You'd better go to bed early and have enough sleep.It will keep you active during the day.Finally I think you should talk with your friends，parents or teachers often.Tell them about your thoughts and feelings.Try to get help from them.
I hope you can stay in good spirits and study better.
Yours，
Li Hua