作文題目：How to keep healthy
詞數要求：80～100詞

【考點】議論文；厲行節約．

【答案】                                                           How to keep healthy
It is very important to keep healthy in terms of daily life.More and more people now focus on maintaining their health.First，have a healthy diet.Because they contain the variety of vitamins needed each day，eating enough fish and vegetables is a must.But not too much fat like cream or too greasy.And too many sweets are bad for the teeth.The second is to eat more fruits and seasonal fresh vegetables，vegetable protein，such as beans，eggs and quality pure milk.Try to eat less fat meat，you can eat a certain amount of lean meat，tenderloin and hind leg meat，beef and chicken and duck meat.Finally，good habits help keep healthy.Regular exercise is a good way to ensure your good health.Especially every morning after getting up in the morning exercise and every night after dinner walk，are of great benefit to the body.After a day at work，it takes eight hours of sleep to get in it.Avoid excessive work or study.Be sure to combine work and rest with rest.Remember that smoking can harm your health.