Have you heard about the plank（平板支撐）？Nowadays，（1）它越來越受年輕人歡迎。Why？Planks with simple steps can be done almost anywhere.And doing the plank needs only a little time and your muscles（肌肉）．（2）Doing planks can bring people something good.When trying standing on one leg，you can't stand up straight for more than a few seconds.Why？（3）Because your muscles aren't strong enough to keep your body balanced（平衡的）.Doing planks will help you get that balance.Planks are great for improving your body's metabolism（新陳代謝）by building up your muscle groups.Having strong muscles means you burn more calories（卡路里）when you're exercising or even when you're sleeping.Since you'll be burning more calories，you'll feel hungry a lot more often.（4）它是一個擁有健康習慣的好方法。And you will become much healthier.Doing planks is also important to mental（精神的）health.Just think about it：You are sitting in your chair，at home or at school，all day long；your muscles get tired，and your legs get heavy.（5）Plank exercises will relax your muscle groups.They may cause stress in the body.As a result，they may help to calm your brain and even can treat anxiety（焦慮）and worry.
   So are you ready to spend 5 to 10 minutes every day staying fit and healthy？Then jump in and make doing plank exercises a part of your life.
（1）

it becomes more and more popular with/among young people

it becomes more and more popular with/among young people

（2）

做平板支撐能給人們帶來好處。

做平板支撐能給人們帶來好處。

（3）

因為你的肌肉不夠強壯，不足以保持你的身體平衡。

因為你的肌肉不夠強壯，不足以保持你的身體平衡。

（4）

It is a good way to have a healthy habit.

It is a good way to have a healthy habit.

（5）

平板支撐將會放松你的肌肉群。

平板支撐將會放松你的肌肉群。