假如你是李華，就讀于深圳市某高中。5月20日是中國學生營養日。據報道，隨著生活水平的提高，父母更加關注孩子的健康。然而，深圳中小學生的超重與肥胖情況日益嚴重。對此，請根據以下要點，寫一篇英文演講稿，呼吁同學們注重健康飲食、鍛煉身體并養成好的生活習慣。

建議的方面	注意事項
飲食方面	多吃水果和蔬菜；不要吃脂肪含量高的食物
鍛煉方面	經常鍛煉；每天跑步強壯心臟
生活習慣方面	充足的睡眠，不熬夜

注意：1.詞數100左右，開頭已為你寫好，不計入總詞數；
2.可根據內容要點適當增加細節，以使行文連貫。
Dear schoolmates，
    I'm Li Hua.With the improvement of living standards，____________

【考點】圖表作文．

【答案】Dear schoolmates，
I'm Li Hua.With the improvement of living standards，parents are paying more attention to children's health problems.However，more and more students are becoming fatter than before，which has a bad influence on their health.
To change this situation，firstly we should eat lots of fruit and vegetables，because they are rich in vitamins and low in fat.As a proverb says， "An apple a day keeps the doctor away." Don't have a lot of food that contains too much fat.Secondly，taking exercise is important.Regular exercise can help us keep fit.People who do running every day usually have stronger hearts than those who don't.Finally，we should sleep for about eight hours every day，and not stay up too late.Overwork and little sleep will cause us to fall ill.
Let's pay more attention to a healthy diet and exercise and form a good life habit.
Thank you.