假如你是李明，你的筆友王軍寫信告訴你，因為考試他出現了一些焦慮癥狀，請你寫信給他一些建議：
建議內容：
1．考前制定好合適的復習計劃；
2．考試期間有規律的作息；
3．睡前洗熱水澡、喝熱牛奶等有助于睡眠；
4．體育鍛煉緩解壓力；
5．聽音樂放松．
注意：
1．根據以上內容寫一篇短文，不要逐句翻譯，可適當增加細節以使行文連貫；
2．要準確使用語法和詞匯；使用一定的句型、詞匯，清楚、連貫地表達自己的意思；
3．詞數：100個左右．開頭結尾已給出，不計詞數．
Dear Wang Jun，

I'm very glad to receive your letter asking for my advice．Here are a few suggestions．
First of all，it's important for you to make careful plans for every exam and study hard every day．There is no need to worry too much about the results．Second/Besides，it's necessary to get up and go to bed regularly during the period of exams．I advise you not to stay up too late．A warm bath or a cup of warm milk before going to bed is helpful to your sleep．A sound sleep can make you energetic and enable you to perform well in an exam．What's more，doing some exerciseor listening to music may also relax you．
I sincerely hope my advice will be some help for you．

I'm very glad to receive your letter asking for my advice．Here are a few suggestions．
First of all，it's important for you to make careful plans for every exam and study hard every day．There is no need to worry too much about the results．Second/Besides，it's necessary to get up and go to bed regularly during the period of exams．I advise you not to stay up too late．A warm bath or a cup of warm milk before going to bed is helpful to your sleep．A sound sleep can make you energetic and enable you to perform well in an exam．What's more，doing some exerciseor listening to music may also relax you．
I sincerely hope my advice will be some help for you．

Yours，
Liming．