假如你是李華，是一名高中生。5月20日是中國學(xué)生營養(yǎng)日。據(jù)報道，隨著生活水平的提高，父母更加關(guān)注孩子的健康。然而，中小學(xué)生的超重與肥胖情況日益嚴重。對此，請根據(jù)以下要點，寫一篇英文演講稿，呼吁同學(xué)們注重健康飲食、鍛煉身體并養(yǎng)成好的生活習(xí)慣。

建議的方面	注意事項
飲食方面	多吃水果和蔬菜；不要吃脂肪含量高的食物
鍛煉方面	經(jīng)常鍛煉；每天跑步強壯心臟
生活習(xí)慣方面	充足的睡眠，不熬夜

注意：
1.詞數(shù)100左右，開頭已為你寫好，不計入總詞數(shù)；
2.可根據(jù)內(nèi)容要點適當(dāng)增加細節(jié)，以使行文連貫。
Dear schoolmates，
    I'm Li Hua.With the improvement of living standards，____________________

【考點】圖表作文．

【答案】Dear schoolmates，
I'm Li Hua.With the improvement of living standards，parents are paying more attention to children's health problems.However，more and more students are becoming fatter than before，which has a bad influence on their health.
To change this situation，firstly we should eat lots of fruit and vegetables，because they are rich in vitamins and low in fat.As a proverb says， "An apple a day keeps the doctor away".Don't have a lot of food that contains too much fat.Secondly，taking exercise is important.Regular exercise can help us keep fit.People who do running every day usually have stronger hearts than those who don't.Finally，we should sleep for about eight hours every day，and not stay up too late.Overwork and little sleep will cause us to fall ill.
Let's pay more attention to a healthy diet and exercise and form a good life habit.
Thank you.