Do you have trouble sitting through a movie without checking your phone？Does your family complain about your continuous social media habit？If your answer is yes，you may be experiencing FOMO.
FOMO is short for fear of missing out，which actually is a worry that others might be having better experiences without you.In other words，people are always interested in what others are doing.
Researchers have found that FOMO makes us check social media more often.In fact，it is a kind of bad cycle that can be hard to break.As a result，it can make you feel depressed（沮喪的），lonely and bored.Your feelings will be easily influenced by others and your life starts to be controlled by the outside world.So what should we do？Let's see some useful tips.
●Change your focus.
Rather than focusing on what you don't have，try noticing what you have.Everyone owns their own success.Try to reduce your screen time，focus on building your own way to success and do what you like.Live in the moment，and you will find nothing is missed out in your life!
●（4） .
You can try to record fun memories and experiences，either online or on paper.The diary can change your focus from public admiration to private appreciation（欣 賞） of what makes your life great.It can sometimes help you to get out of the cycle of FOMO.
●Find real connections.
You may find yourself looking for a greater connection when you are feeling worried，and this is healthy.Rather than trying to connect more with people on social media，why not meet someone in person？You can choose to talk with families，make plans with a good friend and create group outing.They can help you shake that feeling that you are missing out.
Let's put down our phones and spend more time on offline life.Forget FOMO and try to experience JOMO--joy of missing out!
| Title： （1） How to deal with FOMO How to deal with FOMO |
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| Problem | Effects |
| ●FOMO is short for fear of missing out. ●People are actually worried that others might be having better experiences without you. ●It's a strong feeling of （2） connecting connecting with what others are doing. → |
● It makes you check social media more often. ● It can（3） make you have bad feelings make you have bad feelings such as depression，loneliness and boredom.●Your mood and life will be easily influenced or controlled.↓ |
| Change your focus | ●Rather than concentrating on what you don't have，try noticing what you have. ●Try to make your screen time less，concentrate on building your own path to success and do what you like. |
| （4） Keep a diary Keep a diary |
●You can try to record fun memories and experiences，either online or on paper. ●The diary can change your focus to private appreciation of what makes your life great. |
| Find real connections | ●You may find yourself looking for a greater connection when feeling worried. ● Compared with trying to connect more with people on social media，it's a（5） better way better way to meet someone in person. |
【答案】How to deal with FOMO；connecting；make you have bad feelings；Keep a diary；better way
【解答】
【點評】
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發布：2024/6/27 10:35:59組卷：16引用：2難度：0.2
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2．
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