These days，teenagers have a lot to deal with，from study pressure and family expectations to concerns about social media and self-image.When pressure takes over，it's easy to neglect self-care.Here are some tips for keeping your body and mind healthy.
   Set aside some time each day to do pressure-reducing activities.
   Meditation （冥想） is a good choice because it increases relaxation and concentration.You could add yoga to it too.Yoga helps reduce physical tension and strengthen the mind-body connection.If meditation and yoga aren't your cup of tea，then try strength training or running.Such exercises have benefits of improving your physical fitness and reducing your anxiety.
   Find creative ways to direct your thoughts and emotions.
   You could draw，paint，dance，play an instrument，or write poetry，to name a few activities—the choice is yours.But focus on the creative process，which can help you relax，instead of aiming for perfection.
   Try to get enough sleep.
   Most young adults require eight to nine hours of sleep a night to function at their best.Sleep and wake up at regular times as well so that your body can follow a regular sleep schedule.
   Spend time communicating with others.
   Self-care activities that involve socializing are also beneficial for mental and physical health.According to scientists，talking with friends about what's happening in one's life gives off chemicals in the brain that help improve health.But socializing doesn't have to be limited to conversations.You could also play board games，work on group art projects，or do volunteer work with your friends.
   Connect with nature.
   Time spent outdoors can help you lift your mood and look at life from a different angle.So go on a hike，ride your bike，or simply take a walk in the park.Take your eyes off your phone and look at the trees and sky.
   Pay attention to your diet.
   When it comes to self-care，you should pay special attention to the importance of proper nutrition.A poor diet can leave you feeling weak and unhappy，while a good one energizes you.Try to cut snacks and fast food from your diet，which are typically loaded with salt，sugar，and solid fats.Eat more energy boosting foods like fresh nuts，fruits，and vegetables.
   These self-care steps don't require a lot of time or effort.However，they will do wonders for improving your mental and physical health.
（1）According to scientists，why should teenagers spend time talking with friends？

B

B

A．It helps improve the relationship between each other.
B．It can give off health-improving chemicals in the brain.
C．It is helpful for lifting mood and looking at life from a different angle.
D．It has the dual benefits of improving teenagers' physical fitness.
（2）Which of the following is NOT considered a beneficial activity for mental and physical health？

A

A

A．Cutting down on plastic waste.
B．Going on a hike through a forest.
C．Doing volunteer work as part of a team.
D．Playing board games with friends.
（3）What does the underlined word "one" in Paragraph 7 refer to？

C

C

A．a person.
B．self-care
C．diet
D．pressure
（4）What is the purpose of the article？

B

B

A．To show some examples of poor physical and mental health.
B．To introduce some ways for teens to better take care of themselves.
C．To prove that the benefits of yoga are mostly experienced by young people.
D．To offer a choice between activities that help the body and activities that help the mind.