Many people often find themselves waking up in the middle of the night，unusually awake and excited.（1）GG That's really frustrating.However，there is no need to worry.Here are some effective ways to help you fall asleep again.
Remain in bed.For you to fall asleep，your heart rate needs to slow down.When you get up，your heart rate goes up.So，avoid going to the bathroom during the night if you can.Do not eat too little or too much for dinner.Do not drink and fill your bladder（膀胱）before bed.（2）DD It may make you fall asleep faster，but it may also disrupt your sleep later in the night.
Stay in the dark.When you cannot sleep，LED lights on printers and cable boxes may be the reason.The same is true for light streaming in through cracks in curtains.（3）CC You should cover lights with tape and wear a sleep mask.A popular choice has deep eye cups so your eyes can open and shut while you wear them.
Quiet your mind.Try ways to relax，such as deep breathing，meditation，and mindfulness exercises.（4）EE The point is to keep your brain busy with something that is not demanding and is relaxing.
（5）AA If your wake-up time is 6：30 a.m.jye.ai your clock reads 3：00 a.m.，do not think Oh no!I have only three hours left!Instead，say to yourself Oh great!I have three more hours to sleep!
You have a problem if you wake three times a week for more than three months.It may affect your quality of life.You need to find a sleep expert who can help identify the cause and fix it.
A.Think in a positive way.
B.Maintain a calm attitude.
C.They may keep you awake.
D.Most importantly，avoid alcohol in the evening.
E.You can do simple math problems in your head.
F.Getting up to do some mild exercise is also helpful.
G.Tossing and turning in bed，they are unable to fall asleep.
【考點】人與自我．
【答案】G；D；C；E；A
【解答】
【點評】
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發(fā)布：2024/4/20 14:35:0組卷：13引用：6難度：0.5
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So make sure you're permitted to use an app or service，and pay attention to how you are using it．Here're some important points you may find helpful．
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G．Some location services operate like Facebook，where you invite and accept friends．發(fā)布：2025/1/1 18:0:1組卷：7引用：5難度：0.7 -
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3．Dear Laura，
Thanks for letting us to stay at your seaside house． Now， you might have heard from your neighbors about which happened on Saturday evening． When I was out a walk， my younger son， Tom， played football before your house． He made so many noise that the neighbors got quite angrily． Even worse， Tom broke one of the window of Mr． Wilson's house． Tom and I apologized to all the neighbors for the unhappy happenings， but promised to have the broken window repair soon． Tom said that we would not do such silly things any more． I am glad that your neighbors had forgiven us． They are really nice people．
Yours，
Betty發(fā)布：2025/1/30 8:0:1組卷：12引用：2難度：0.5