2975.Whether you love technology or hate it,you can't ignore its presence in your life,but how does technology affect your happiness? (1)
Beyond the fun of having the latest gadget(設備),technology can boost your happiness,as long as you follow a few simple rules. Firstly,you can use technology to help others.Perhaps the best way for you to use technology to find happiness is to not pursue happiness itself,but rather to offer a helping hand. (2)
Happiness is a practical emotion which helps us to evolve by rewarding us when we have done something meaningful. (3)
One powerful strategy for approaching happiness is to train your brain to find happiness in things for which you are grateful. (4)
With an app like Gratitude you tap in the things that have enriched your life that day,and then you can access the list whenever you want.This helps to train your brain to record and recall positive experiences,which helps you to experience happiness more often and more easily. Of course,you should choose your technology wisely. (5)
However,you have no alternative.The good news is that technology is now available to push back this need to exchange your personal information for services.In fact,many emerging platforms are making it possible for you to take back a bit of control.
A.Technology can help with this. B.Music is a primal concept for humans. C.Can it be something which makes you happier? D.You can also track your happiness with technology. E.This may sound odd,but it is an idea based on sound science. F.Happiness can reduce the risks of mental illness and instability. G.You may feel uncomfortable with providing privacy to websites or apps.