406.Everybody knows that healthy eating habits are very important.(1)
.I'm sure you will live a healthy and happy life if you follow them. (2)
Drink about 8 cups of water every day.You may need even more water when you do exercise. Don't forget breakfast. Breakfast is the most important meal of the day. (3)
Try to eat light(清淡的) lunch. Don't eat junk food or food that has too much fat for lunch.They are bad for your health. If you don't have enough time to have a healthy lunch,you can bring some bread with you for a quick lunch. (4)
Fruit and vegetables should be a necessary part of your food.You can have a vegetable salad for your lunch.If you don't like eating vegetables,you can eat some fruit. Don't have dinner too late(5)
Because your body needs time to digest(消化)most of the food.
A.Drink enough water. B.The results are as follows. C.Eat fruit and vegetables every day. D.Here are five good eating habits for you. E.So,we'd better exercise more in our free time. F.Try to have dinner at least 3 hours before you go to bed. G.You will have more energy after you eat breakfast .