30.We all have days when we are down(情緒低落的),tired and unhappy.If sadness is everywhere,we should try to make sadness a small part of life.Here are a few simple ways to tell you how to beat sadness.First,stand up straight and this helps our energy flow(流動).When your energy is flowing freely,you can flow too.Second,smile!It's easy to do and have good results.This way can not only leave you in a good mood(情緒) but also bring others a good mood.Third,take some "me" time.You can try to find pleasure in everyday life like reading a book,taking a hot shower,and watching a movie.Fourth,exercise.Even something as simple as taking a walk will get your blood flowing.It is a great way to clear your mind of anything that makes you sad.These ways will cheer you up when you are down,but don't just use them when you are sad.Try and practice them every day to make them a habit.You will be surprised to learn that these simple ways will keep your sadness away.
How to Beat(1)
Opinions
It doesn't matter if you feel tired and unhappy. Trying to make sadness a(2)
part of life.
Simple ways of (3)
you up
Standing up straight so that your energy can flow freely. Smiling at others because it can bring you and others a good mood. (4)
pleasure in everyday life like reading a book,taking a hot shower,and watching a movie. Taking a walk and you can clear any of sad things.