2.Russia announced a "special military operation (特別軍事行動)" in Ukraine Feb 24,2022.This marked the beginning of a major conflict(沖突)between the two countries.( )
9.—Liu Genghong with his wife is teaching millions of people to exercise at home on the Internet. — That's what we need.They can help us keep fit when we have to stay at home.( )
32.We feel angry or guilty about the things we did or did not achieve,about the things we cannot have,and many other things.It seems that everyone carries their own bad emotions (情緒).But guilt can't help us,anger can't,either.Over time,they can be heavy weights on our shoulders. These bad emotions don't do anything good for us at all.So we might ask ourselves-is it possible to put down this heavy burden and have a break?Why do we carry them for so long instead of putting them down?Can we live without them? It is quite possible.Start by actually looking at our feelings.Think about our bad emotions,and we will find healthy ways to deal with them.Unhealthy behaviors are not the way to do this.They provide no relief.Instead,there are better ways to handle them.One of the best ways is forgiveness. Forgiveness is a powerful tool.We should forgive ourselves first.We shouldn't keep bad emotions to ourselves.We must also forgive others who have made us guilty or angry.This is not always easy.But when we learn to forgive ourselves,it becomes easier to forgive others as well. There is nothing good about carrying years of emotional burdens.By forgiving ourselves and others,we can abandon our burdens and feel better about ourselves.The moment you do this,you will start to feel a lot lighter.Years of heaviness will be magically lifted!You'll start to feel like you have more energy and you'll be much happier with your life.
閱讀以上信息,用恰當的單詞完成下面的表格,每空一詞。
Problems of the emotions
?In our daily life,we sometimes feel angry or guilty about many things.But guilt can't help us,(1)
can anger. ?We might ask ourselves if there is any(2)
to put down this heavy burden and have a rest.
(3)
on solving the problems
?We'd better start to look at your feelings.By(4)
our bad emotions,we can find healthy ways to deal with them. ?We should forgive ourselves first instead of keeping bad emotions(5)
. At the same time,we should learn to forgive others.
Conclusion
Put down your emotional burdens,and you'll live a happier life.