24.Ways to Manage Stress For people who are easy to get angry and worried,how to keep away from these bad feelings?Experts(專 家)have given some suggestions. Try to cut down pressure. The key here is to put pen to paper and start(1)
.You can write down things that are stressing you out and 'why they are stressing you out.Doing so allows us to begin to separate our stress from being a part of us.(2)
it can help us clear our head and let brain work through problems. Get outside during daylight hours. "Having fewer hours of daylight can have a bad influence(3)
your feelings," Professor Marshall from Harvard University said.You can simply sit and watch the sunrise or walk around your neighborhood. (4)
you do,just make an effort to make it a daily habit. Connect with others if you're feeling(5)
. The pandemic(疫情)has brought millions of people feelings lonely."You are not alone in feeling that."says Marshall.You may feel a little embarrassed(尷尬的)to connect with people again, (6)
try to challenge yourself to send e-mails to or call someone.Not only will you brighten(點亮) your own day,but you'll also brighten someone(7)
. Remember the big picture. Too often we are stressed by the little things,usually some daily problems.These trouble us a lot.What can we do with them?We need to take a deep breath.And then ask ourselves whether what is troubling us really matters in the big picture.If the(8)
25.近日,習近平主席在給中國單板滑雪運動員蘇翊鳴同學的回信中提到"新時代是追夢者的時代,也是廣大青少年成就夢想的時代。希望你們心系祖國,志存高遠,腳踏實地,在奮斗中創造精彩人生,為祖國和人民貢獻青春和力量。" 我校正以"Dream Big,Work Hard"(志存高遠,腳踏實地)為主題舉辦英語演講比賽。假如你是李華,請你寫一篇英語演講稿參加比賽。 要求: 1.80-120字,開頭已經給出,不計入總詞數。 2.文中不能出現自己的姓名和所在學校的名稱。 參考信息: 1.談論你的夢想(原因、意義) 2.闡述你將如何實現你的夢想; Ladies and gentlemen, Good afternoon.I am Li Hua.It's a pleasure for me to share my dream with you all.______