24.Is there someone you hate?Well,maybe you don't really hate them.But you get angry every time you think of them.(1)
you don't let this anger go,it can turn into bitterness(痛苦). Bitterness appears when we can't forgive(原諒) someone who has hurt us or made us angry.Someone might say or do something that hurts us.But we fail to control the anger and even(2)
their words and behaviors deep in our mind for a long time.Soon,a bitter feeling begins to grow.We may think we're writing that person by criticizing( 指責) him or her often,but we're really only hurting(3)
. Bitterness can not only lead to serious health problems such as heart disease,but also hurt our relationships with friends and family members.If you see bitterness in your life,here are some ways to help. ●Accept anger Instead of (4)
your best to deny( 否認) your anger,make it clear to yourself and accept it See your anger and quickly deal(5)
it. ●Stop making excuses for anger You may feel you have a right(權力) to be angry.You may think you're right and the other person is(6)
.You may even secretly enjoy making the other person look bad.But in the end,bitterness hurts you much more than the other person. ●Forgive others You may think of the bad memories from time to time.You probably can't completely put them(7)
of your mind.But you can decide to forgive others.Then you will live a better(8)