III. Complete the following passages with the words or phrases in the box. Each word or phrase can only be used once.(將下列單詞或詞組填入空格.每空格限填一詞,每個單詞或詞組只能填一次)
21.
A.If B.strong C.enough D.until E.exercise F.costs G.at least H.because I.Since
Everyone knows that exercise is important.It makes your heart and body (1)
.But before exercising,you need to know the following. Get your body ready! Before you do exercise,make sure to warm up for (2)
five minutes.During warming up you should stretch all parts of your body. Exercise (3)
,but not too much. It's best to exercise twice each week.Thirty minutes each time is enough.Try different kinds of sports (4)
you find one you like. Exercise at fitness centres. There is some equipment at fitness centres.The equipment will help you (5)
your arms,legs and other parts of your body to make you fit.Some people buy equipment and exercise at home,but it (6)
much money. Stop playing when you are hurt! (7)
you get hurt when you are exercising,don't play again until you are well. Don't get thirsty! Drink a lot of water when you are playing sports(8)
99.What helps your soul(心靈)grow Your Soul's Helpers Our souls ,like our bodies ,are growing without stop as we journey through life.We can choose to bring awareness ( 意識) to soul growth and develop it in a right direction.Just as you might say , " I want my body to grow strong and healthy ,so I ' ll give it healthy food ,exercise ,and protect it from harmful matter , " we can say to our souls , " I want to fill up my soul with patience ,kindness and love.I want to protect it from unhappiness ,or lack of peace. " The following " helpers " can be useful to your soul's growth. Awareness Eckhart Tolle says , " Awareness is the power that is hidden within the present moment.The aim of human existence ,that is to say ,your purpose,is to bring that power into this world." You can become aware and present in walks in nature.Choose any practice that speaks to you ,for at least a few minutes each day ,and actively connect to awareness. Kindness Plato said , " Be kind ,for everyone you meet is fighting a hard battle. " Our thoughts and intentions are creating vibrations ( 震撼 ) in ourselves and others whether we realize it or not.What kind of vibrations do you want to surround you ? Giving Back By the time he passed away this year at age 9 1 ,my uncle had been a volunteer for over 70 years.I always wondered what caused him to do this.I read his diary and found the answer.As a young child,he was placed in orphanage(孤兒院) in Staten Island,NY.As he grew up,he was grateful for the love he received from his caretakers ,and was inspired (激勵 ) to reach out and help others whenever he could.His story taught me that when you give a hand to another ,you just may inspire them to " pay it forward and continue the cycle of giving.
(1)What may we need to help our body to grow strong ?
(2)According to the writer,does kindness belong to the helpers for the growth of our soul ?
100.Write a passage of at least6 sentences on the topic" I Have Grown Up"(以"我已經長大"為題寫至少六句話) Suggested questions ( 1 ) What can you do now ? ( 2 ) How do you grow up ? ( 3 ) What do you want to be in the future ? .