35.If you are worried about things and are under a lot of pressure at work or school,you are probably not sleeping well.Worry can keep you awake,turning in bed until the early hours of the morning when you finally fall asleep.When you wake up,you don't feel fresh,but tired and worn out and unable to face a new day. Dr.Henry Winkle,in a recent newspaper article "Stress and Sleep",says that worry and sleep are directly related.He says, "The more we worry,the less we sleep,and the more we are unable to deal with pressure.If we can find a way to get a good night's sleep," he adds, "we can often find the energy to deal with what's worrying us." So,what is a good night's sleep?Research shows that the amount of sleep which people need in order to keep healthy varies a lot.Seven hours is about the average amount.Though strangely enough,sleeping longer often gives you a headache instead of making you feel more comfortable. Dr.Winkle believes that preparing for sleeping is important.People who work late should try to give themselves a short break and do something restful before going to bed.Doing some exercise earlier in the day should help you to feel physically as well as mentally tired.A bedtime drink can also help,but not coffee or tea. "When you put the light out," Dr.Winkle says, "pay attention to relaxing your muscles(肌肉),working slowly up from your feet,and you'll be asleep before you know it."
(1)How do you feel if you don't sleep well? (within 12 words)
(2)How do we feel if we sleep less according to what Dr.Winkle says in Paragraph 2?(within 5 words)
(3)What is the main idea of the passage? (within 5 words)
(4)How long is a good night's sleep in average according to the author? (within 5 words)
(5)What's the advantage if you do some exercise earlier in the day? (within 8 words)
36.假設你是晨光中學高三學生李津,你的英國朋友Chris發來電子郵件很想了解有關你校高三學生體育活動的情況,請你回一封電子郵件進行介紹,內容包括: (1)你校高三體育課以及課間活動安排情況; (2)你最喜歡的一項體育活動; (3)簡要說明體育活動對高三學生的意義。 注意: (1)詞數不少于100; (2)可適當加入細節,使內容充實、行文連貫; (3)開頭和結尾已給出,不計入詞數。 Dear Chris, I'm glad to have received your email asking about our PE classes and sports activities._____________. Yours, Li Jin