25.We all have unhappy time.That's OK.You need time like this,or how can you know you are happy?You will enjoy your good time even in your bad days.Although sadness(悲傷) is part of life,don't take it too seriously,let's make it small.Here are some good ways to help you feel better when you are sad. Smile(微笑)!It's easy to do and have good results.This way can not only make you happy but also bring your friends happiness. Listen to music.Listening to the music you like best can be very useful.Some kinds of music are better than others,so try to find out what kind of music is the best for you. Take some "me" time.You can be happy in reading a book,seeing a movie or taking a hot shower or something like that. Exercise.It is a great way to make you happy.When you are exercising,you usually feel excited and it is easy to forget unhappy things. These ways will help you feel better when you are unhappy,but don't just use them when you are sad.Try to practice them every day to make them a habit.But if you are in deep depression(沮喪),please see a doctor.
Topic:what to do with sadness
Opinions(觀點)
It is OK to feel unhappy. It is necessary to make sadness a (1)
part of life.
(2)
Smile at others because it can bring your friends happiness. Listen to your(3)
music because it is the best for you. Find(4)
in everyday life,such as reading a book. Exercise can make you feel better and forget unhappy things.